Take Control of Your Brain with Coaching and Sports “Exercise is the only activity that produces all the happiness hormones." – Dr. Cecilia Nicoletti
(EN) In this episode, neuroscientist and coach Dr. Cecilia Nicoletti reveals how through Coaching we can harness the power of neuroplasticity to shape our brains, achieve our goals, and transform the quality of our lives. She also explores the essential connection between physical movement (exercise), energy, and lasting change, sharing both scientific and practical insights.(PT) Neste episódio, a neurocientista e Coach Dra. Cecilia Nicoletti revela como podemos usar o poder da neuroplasticidade para moldar